Benefit of Higher Protein Diet and Execise
Everyone knows that a good weight-loss program combines diet and exercise, However, a University of Illinois study reports that exercise is much more effective when it’s coupled with a protein-rich...
View ArticleProtein is More Satisfying.
Low carbers have known the simple truth for many years that a meal rich in protein will help you last between meals without getting an attack of the munchies. Why have the scientists taken so long to...
View ArticleEating More Dairy to Lose Fat
Cheese, Cream, more cheese, in fact everything and anything dairy can be found on many lowcarb plates. We would be lost without it. But, as this article shows, eating dairy is more than just a way to...
View ArticleFour Questions to Successful Fat Lose
Here’s four things to take care of which will further guarantee your successful fat lose. 1. Questions Many folk fail to ask themselves why they want to lose fat. By not asking detailed enough...
View ArticleStop Trashing Eggs: Large Study Finds No Harm
Below is a copy of a recent post where I have commented on about eggs IdahoSpud: Link to article here: Link to study (warning: long-winded) here: No food has had more ups and downs over the last...
View Articleegg yolks
Here is a copy of the post over at forum.lowcarber.org where I have commented on about eggs Terry: I just read on a thread that included info from Cordain, that egg whites can cause problems...
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Vitamin D may lower diabetes risk in obese children and adolescents
With childhood and adolescent obesity rates in most of the Western world rising dramatically over the last few decades, it’s not surprising that a lot of effort has been put into finding out what to...
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Low Carb Avocado Series 1
Low Carb Avocado is a multiseries step by step pictured guide on how to create wonderful low carb dishes using avocado. Here is the first series of compilation that will give your low carb diet more...
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Mediterranean Diet Could Help You Live Longer: Study
We may be one step closer in that eternal quest to find the fountain of youth. A new study suggests eating a Mediterranean diet might increase lifespan. The findings, published in the journal AGE, show...
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